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The Tai Chi class is suited to all ages and beginners to Tai Chi are welcome.
So come and give Tai chi a try, its a great way to start a day.
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The many benefits of Tai Chi:
* Enhances body-mind harmony and mental alertness * Improves internal energy levels and cardio well being * Improves muscle strength & balance * Improve joint mobility and overall agility * Reduces back, neck, shoulder pain * Reduces daily stress and high blood pressure * Fun group activity easy to learn |
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